Three things: 1) Today I went 8 miles on the bike. 2) I also played basketball for an hour, and not just old, fat man b-ball either. I was moving up and down the court, only stopping here and there. I haven't played like that in ages. Not that I made too many shots, but I made my fair contribution. Unfortunately, I did also strain my calf. But I should be good as new soon. Don't think I'll play tomorrow, though.
3) Now, the thing I'm proudest of tonight, the obstacle that I overcame through sheer willpower--the battle where the willing spirit beat out the weakened natural flesh--was when I had about three dollars worth of change in my car and I drove right past all the drive-thru windows on Main Street. Take that fast food temptation! Man, I'm good.
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