Tuesday, September 11, 2012
Downward Trend
So I'm only down to 289.7, but I've been able to hold it under 290 since I started keeping track again. And although I haven't immersed myself in oatmeal again, I have been watching my portions. I've also been talking walks around the building since I have a student teacher. And, here's the latest evidence that I'm on the right track, I turned down a candy bar after dinner last night. Gotta find more things to curb the appetite. Stress is a little lower, so that should help, but it want stave off the bacon and doughnut (or both) cravings forever. Nom. Nom. Nom. Nom. I just need to keep this downward trend going.
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I've heard that, ironically, drinking lots of water is a good way to lose some weight. When your water intake is high, your body retains less because it's sure that more is right around the corner.
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